7 Reasons to Quit Tobacco For Good this No Smoking Day!

male smoker

Most smokers and tobacco-users have tried to quit multiple times, horrified by the numerous government-funded TV ads and billboards that serve to put people off the habit, not to mention their own doctor’s advice.

It’s a given that we all want to live a long, happy and healthy life, but tobacco-smokers are directly putting their health at risk on a daily basis, wasting a huge proportion of their income, and putting their loved ones at risk too. Some people reassure themselves with tales of their tobacco-smoking grandparents, who never quit and lived to be 90 years old, but few are this lucky, and we now live in a time where we’re armed with information and have no more excuses.

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Are You Cleaning Your E-Cigarette? The Easy, 5-Step Guide from Simply

Are You Cleaning Your E-Cigarette? The Easy, 5-Step Guide from Simply

man vapingWe all put off cleaning our oven or fridge – it’s often easier to ignore the dirt than to get stuck in with the rubber gloves. However, many of us take our e-cigarette everywhere we go and use them on a daily basis, so the same rules can’t really apply.

An e-cigarette is fundamentally an electronic device, so dirt can be surprisingly destructive. By cleaning it regularly you’ll make sure the battery life is retained, your e-liquid tastes fresh, and it all works as it should do. E-liquid can leak and damage the battery quite easily, so if your charger can’t make its mind up between red and green, you may have a leaking, faulty e-cigarette, with a build-up of dirt, on your hands.

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Would It Not Be Best To Ban Children From Cars?

Smoking In Cars While Children Present Gets Me “Fuming”

While obviously the title of the post was done in jest – the subject of smoking in cars when there are children present really gets to me. It is beyond my comprehension how parents can happily sit in the front of their vehicles ‘puffing’ away while their innocent child is poisoned in the back seat. You ask any parent if they would knowingly feed their children poison and I can guarantee that they would look at you with disgust for asking such a vile question but yet some of these same people will happily smoke in front of their children essentially equating to the same thing.

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Bristol First To Introduce Voluntary Outdoor Smoking Ban

voluntary smoking ban

Bristol Kicks Off Voluntary Outdoor Smoking Ban

Yesterday Bristol introduced a new voluntary outdoor scheme that are the UKs first major outdoor smoking free zones.

Both Millennium square and Anchor Square, which are popular family hotspots are the chosen areas in which the ban will take place. Although no enforceable ban will be imposed on smokers that choose to ignore the 11 signs placed around the areas asking them to not light up.

Scheme Has A Lot Of Backing

The scheme has had a tremendous amount of support from local businesses, the city council and health campaigners. However the lobbying group Forest feels the ban is unjustified and unfair. The director of the Forest said:

“Smoking is banned in all enclosed public places. Now campaigners want to ban it outside. This is creeping prohibition.

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Bristol squares aim to stub out cigarettes with voluntary outdoor smoking ban

Vaping Regulations Are Just A Puff Away

regulations on electronic cigarettes

Electronic cigarette regulation is a hot topic amongst the vaping world at present. As popularity and consumer numbers continue to grow, so do the conversations and arguments for associated bylaws. It is estimated that over 2 million adults in the UK are currently using e cigs, or vapers as they are known. In fact, sales figures between the years 2012 and 2013 rose by an astonishing 340% to £193 billion. Yes, that’s right, billion! These figures are according to a research publication made by consumer company Mintel in 2014.

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Men & Women Quit Smoking Differently

male smoker

There are many differences between the two sexes including how each prefer to quit smoking new findings from the University of B.C.show.

‘Macho’ Men Don’t Like Being Told What To Do

Men are ‘macho’ and don’t like being told what to do, they will try and convince you and themselves they are right when they are clearly wrong and like every fella they are gifted with an internal compass meaning that even when they are ‘lost’ they know exactly which direction to head in. Everyone knows guys can’t get lost, we just decide to take the scenic route sometimes that’s all.

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Manchester Getting Tougher On Electronic Cigarettes


Manchester Cracks Down On Vaping

As both the awareness and electronic cigarette usage increases in the UK we are seeing more and more places deciding to take up a no vaping policy. In recent news it has been reported that e-cig users in Greater Manchester are being forced to share outdoor smoking shelters inhabited with smokers who are still using analogs and leaving a trial of smoke in their wake.

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Smokers, Blood Test Could Tell You Best Way To Quit

blood test can help smoker quit smokingA Simple Blood Test May Finally Help You Quit Smoking

Science is an amazing thing and the wonders never cease to amaze me – we have sent people to the moon, have computers as small as our hands and can communicate with people all around the world in real time via smartphone apps. However one of the latest scientific findings by a group of researchers in collaboration with the University of Pennsylvania’s Perelman School of Medicine may lead to a personalised way to help smokers to quit

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Electronic Cigarettes & Sports Nutrition Products Soar In Sales

Electronic Cigarette Sales Soar

Electronic cigarette sales shot through the roof last year with an incredible 49.5% increase and were even the fastest growing product in British supermarkets.

Britain has been very health conscious for the last few years but 2014 took things to a new level with huge growths being seen across the board for healthy food. Not so surprisingly frozen and fast food continued on a downward slope.

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Unique 2015 Gadgets To Help You Get Back In Shape

fitness app

Get Fit This New Year

Ok so you have decided to quit smoking this new year and you want to focus on achieving that rock hard 6 pack along with those bulging t-shirt muscles. Ok lets not get too ahead of ourselfs just yet – often a lot of people that want to get in shape can set targets that are just too unrealistic for the time frame they are giving themselves. Although most people would like to have the ‘perfect body’, the time, effort and commitment it takes is more than the average person is willing to commit too however that doesn’t mean you you can’t be fit, healthy and be in shape.

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Shocking Smoking Facts Revealed

young adults smoking

Cigarette smoking is the greatest single cause of illness and premature death in the UK claiming around 100,000 lives a year in just the UK alone.

Did you know that around half of all smokers will die from smoking related diseases? When you actually stop for a second and give a little thought as to the seriousness of that sentence it is shocking and quite honestly baffling as to why new people choose to take up smoking?

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