A good piece of advice would be that as a first time user of the e cigarette, you shouldn’t try mixing your own flavours right away. Firstly, you don’t know what you like yet, including what strengths and some flavours don’t taste the same as what you would imagine. Therefore you might want to buy some pre-mixed uk e-liquid first to get an idea for what you like. This new type of smoking will be different to what you are used to and so you should give yourself this time to adjust. Also to save some money a good idea would be to buy some discount e liquid. This ensures that if you do not like the flavour then you haven’t wasted too much money – in addition it also gives you the chance to buy more flavours allowing you to experiment with a wider selection until you find that flavour you have been searching for.

As a more experienced e cig user, you can then begin the creative process of mixing your own e liquids. You’ll need to order components of e liquid from Simplyeliquid.com. You can get all you need including bottles, droppers, unflavoured PG and VG, syringes, and different flavourings. You can buy a kit which has everything in it for you, which contains  15 flavours and 20 empty bottles for you to start being creative with! The kit allows you to save money as it is excellent value and you can combine flavours as you wish.

You might want to choose vanilla with coffee, or strawberry with chocolate. You could try putting zesty orange in with sweet honey, you can try anything you want! You might want to try tasting each individual flavour first, to see what you like and what would go. Make sure you also follow the instructions so that you can calculate quantities properly.

When it comes to mixing your e liquid, you need to be careful. You should always wear gloves and ensure that you clean trays before and after use, as well as using tweezers to handle your bottles and other items. This ensures there is no contamination.

When you mix the e liquid, you should start with small amounts and don’t go too crazy with adding flavour as it might come off too strong. You should then let the e liquid rest before using it as this ensures it all infuses properly.

The Simply E Liquid DIY kit represents excellent value for money and ensures you can be as creative as you want when it comes to mixing your e liquids!

Also to save some money a good idea would be to buy some discount e liquid. This ensures that if you do not like the flavour then you haven’t wasted too much money – in addition it also gives you the chance to buy more flavours allowing you to experiment with a wider selection until you find that flavour you have been searching for.

Electronic cigarettes simulate the look and feel of the smoking experience, and this is achieved through the size of the e cig, how it is held and also the e liquid within it. The nicotine cartridge has two parts to it, which includes a mouthpiece and a reservoir. A filling that is within the reservoir soaks up the e-liquid. The e-liquid contains nicotine which is the addictive chemical to smoking. A smoker who is trying to cut down their smoking habit may want to use the nicotine to effectively wean themselves off of the smoking habit. This is because the nicotine in the e liquid comes in various strengths so you can start off with the strongest strength and then cut down until you only have the weakest strength available.

E liquid can also be flavoured to mimic many different tastes. This includes menthol, as well as sweeter tastes like vanilla, cherry or chocolate. You can also get the tobacco taste, depending on your preference. The e-liquid is a mixture of propylene glycol, nicotine, water and flavouring.

E-liquid doesn’t usually work well with an automatic battery which is why many electronic cigarettes have an on and off switch. This also stops you from turning on the e cig accidently in your bag or pocket. After turning the e-cigarette on, the atomizer then ignites and the e liquid is heated. The smoker can then puff on the e-cig.

The atomizer contains a wick and a filament; the metal wick makes a small amount of nicotine solution flow down to the filament. This filament is a tightly coiled wire that heats up quickly and the vapour is released.

An e liquid bottle works on a dispense per drop basis, which means that the user does not have to get their hands messy when adding the e liquid into the e cig. The e liquid drops last for the equivalent of around 20 cigarettes, making them very cost effective indeed. After the initial set up costs of the e cig and buying the e liquids, you can save money on your smoking habit in the long run.

To see our extensive list of e liquid flavours click here

E-liquid is also known as other names, like e-juice, or nicotine liquid. Whatever you refer to it as, it all works in the same way.

It is usually sold in bottles and are dispensed per drop. You normally only need 2 or 3 drops in your e-cigarette for it to work so don’t overuse it. The e liquid is dripped into the refillable cartridge in the e cigarette, or straight into the atomiser, which is in the e cig.

It is then heated, and the vapour which is released is then inhaled but is totally safe. It can even be breathed in by people around you with no harm to their health.

To refill your e-cig, you will first need to open the cartridge. You should drip a small amount of the e-liquid into the cartomizer and then replace the filling. You can then close the cartridge. Make sure not to overload the e liquid into the atomizer. It should be full but not over spilling.

There is also an injection method for the refilling of the e liquid, which means you will need an injector. You can directly drop the e-liquid into the filling after drawing out 5 to 10 ml of e-liquid. You should deposit a small amount of e-liquid into the e cig and then repeat this at the bottom of the filler. You can then replace the cap and go about using your e cig.

You should make sure that after you’ve filled your e-cigarette, you should squirt any leftovers back into the bottle so that there is no wastage. Make sure you keep all your tools clean and also your e cig clean. This will lead to the best running of your e cigarette.

You can get your e liquid in various flavours, from coffee to chocolate to fruit! You can even choose traditional flavours of cigarettes so that you really can simulate the smoking and taste of a real cigarette. You won’t know the difference, but your lungs will as they will no longer be clogged up with tar and toxins like carbon monoxide!

“I heard the e-liquid is expensive.”

No! Reputable uk eliquid suppliers are selling cheap e-liquid at very reasonable prices. You can change your e cig flavour as you like! It works out as 1 Bottle of 30ml E-Liquid which equates to 120 cartridges.

“I heard the bubblegum flavour is only for younger smokers. Is this true?”

No! Bubblegum is a flavour for everyone of any age and stage of smoking.

“I am a first time user of the e cig. I am not sure about getting bubblegum flavour, I feel I should start with regular cigarette flavour.”

Some people may feel reluctant to try this e liquid if it is their first time but this is what is so great about e liquids- you can mix and match and you never have to stick with one flavour! Bubblegum flavour will introduce you to the variety that e liquids have to offer, you don’t have to start with normal cigarette flavour – you could buy both.

“I don’t like bubblegum so why should I like this?”

Obviously the bubblegum flavour in the e liquid is nothing like the sesnsation of chewing real bubblegum. You might not like real gum, but the flavour of this is sweet and interesting so you should give it a go. Our reviewers found it to be a great choice for those who have a sweet tooth and who want a bit of fun trying new flavours. Bubblegum flavour gives a whole other dimension to smoking the e cig- it is ideal for anyone who wants to veer away from their normal flavour of e cig and try something new .

“Should bubblegum flavour only be used as a treat?”

No, you can use this e liquid flavour whenever you like, even at work. No one will know as no one can smell the bubblegum flavourings.  Some people choose to mix up their flavours and try a different one each day or at different times of the day- you are individual so you probably have your own ideas about when you want to smoke what flavour. Some smokers of the e cig prefer to use this e liquid after a meal as the sweet bubblegum taste has much the same effect as a dessert after dinner – but without the calories!

“What does bubblegum e liquid come in? Will people know I have it?”

The bubblegum e liquid comes in a bottle, like any e liquid, designed to be dispensed per drop so this means no mess on your hands. You don’t have to have any contact with the liquid itself. Just put 2-3 drops into your cartridge and you can then use your e cigarette.

The e liquid bottle is handy as it can be put into your pocket without adding extra bulk. No one need know you have it!

“I am a heavy smoker and need strong nicotine. Will the bubblegum flavour come with high nicotine strength?”

The bubblegum flavour e liquid comes in varying strengths, and also comes in a super high strength for heavier smokers. This is perfect for anyone who needs an e liquid that matches their nicotine usage. For people who would like to cut down their nicotine intake, you can buy varying strengths and whittle them down, gradually weaning yourself off nicotine over time – until you have an e liquid with in nicotine in at all!

What is so great about vanilla e liquid?

Some people may feel reluctant to try this e liquid but our reviewers found it to be a great choice for those who have a sweet tooth. The vanilla is fragrant yet not overpowering, and is great for people who want a little sweet treat when they use their e cig.

Why choose this flavour?

There are loads of reasons why you should choose this flavours over other more traditional flavours, like normal cigarette or cigar tastes. Vanilla gives a whole other dimension to smoking the e cig- it is light and interesting and most people will like it – even those who don’t class themselves as having a sweet tooth.

When should I use this e liquid flavour?

You can use this e liquid flavour whenever you like. Some people choose to mix up their flavours and try a different one each day. So this might mean peach on a Monday, chocolate on a Tuesday, Vanilla on a Wednesday, and so on. Some people prefer to use this e liquid after a meal as the sweet taste has much the same effect as a pudding – but without the calories!

What does the Vanilla flavour go well with?

You can try any e liquid alongside the vanilla flavour. They are all separate and you can mix and match as you like. One that we do think goes well with vanilla is coffee. Coffee e liquid is one flavour which many users of the e cig enjoys. If you don’t like coffee, you should try this anyway as you may still like it because it is not a strong coffee taste.

What does vanilla e liquid come in?

You don’t just get sent a bag of it! The e liquid comes in a bottle which is handy as it can be put into your pocket or bag without adding extra bulk to you. This means that no one will even know what it is or that you have it on you, making it ideal for people on the go who want to travel light.

What is the bottle like?

The e liquid comes in a bottle designed to be dispensed per drop. This means your hands stay clean and don’t get messy with the liquid. You don’t have to have any contact with the liquid itself. This means that all you need to do with this vanilla e liquid is put 2-3 drops into your cartridge and you can then use your e cigarette to your heart’s content.

How much does it cost?

The bottle doesn’t cost a lot which means you really can indulge in many different flavours, not just vanilla. You can change your e cig flavour as your mood changes! It works out as 1 Bottle of 30ml E-Liquid which equates to 120 cartridges. It will be a while before you need to replace it for a new one which makes it very cost effective. Also make sure to look at the website discount page for special offers on discount e liquid and electronic cigarettes.

How strong is the nicotine content in the vanilla e liquid?

The vanilla flavour e liquid comes in varying strengths, like most e liquids. It also comes in a super high strength for people who class themselves as heavier smokers. This means the nicotine level matches that of what you’re used to as a a heavy smoker. Some smokers prefer a weaker amount of nicotine which can be easily matched with e liquid strengths.

According to the program that is based in the North East it costs the region more than £210million every year to deal with smokers.

This report is also based on the lives lost, illness and the cost to the NHS.

According to the report, in Northumberland alone, 18 per cent of adults are estimated to smoke regularly. However, smoking rates in Northumberland are lower than the English average.

This makes approximately 46,500 smokers in total across the county.

Sue Milner, the director of public health for Northumberland, commented on the report saying, “Smoking is the single greatest cause of preventable illness and premature death in Newcastle, North Tyneside and Northumberland. The benefits of giving up smoking are instant. After 20 minutes blood pressure starts to fall, in 24 hours the body is free from carbon monoxide and in 10 years an ex-smoker has lowered their risk of heart disease to the same level as someone who has never smoked before. Quitting smoking remains the single most important thing you can do to improve your health.  There is a variety of help and support available for people who would like to give up smoking and I want to urge as many people as possible to give it a try.”

In Northumberland, there will be approximately 445 deaths every year which are directly linked to smoking. This is the same as 225.3 deaths per 100,000. Patients may come in for various reasons, including COPDs where smokers have difficulty breathing due to constant smoking over the years, they may also have a stroke or other complaints like bad breath or rotting gums. There are a whole host of complaints a smoker may have after a lifetime of smoking. Even just a couple of years of smoking can cause you harm.

The report goes further, looking into the overall cost of smoking linked hospital admissions. In Northumberland this is calculated to be £6.23million every year – a huge cost to the NHS. The report also looked into the cost of GP admissions in the county. Smoking is also estimated to cost Northumberland £2million per year in GP consultations.

This means that the overall cost of smoking related disease in Northumberland to the NHS is £11.55million per year!

There are numerous options for a smoker to quit if they wish so with the latest being the electronic cigarette. The e cig as it is also known uses e liquid which can be bought in many different flavours and strengths. UK e liquid can be bought from shops, but to find the cheapest e liquid going online is your best option.

First, you probably know what a real cigarette is, so here is a definition of an e cig:

An electronic cigarette is a battery-powered inhaler device that provides doses of nicotine. The vapour it gives off is harmless and the taste usually mimics a flavour, like a cigar, or even fruit flavours and chocolate. There is no actual combustion involved so nothing burns with the e cig.

Most e-cigs are designed to also look like an actual cigarette. You hold it in the same way and inhale it in the same way…. so it feels just the same.

E-cigarettes are generally made up of these elements:

• a rechargeable battery
• the atomizer (heating element)
• the cartridge (resembling the filter)

Both real contain nicotine.

Nicotine is the drug your brain is addicted to. It works like caffeine. You can choose the level of nicotine you have in your e cig, but opting for differing e liquid strengths .

Real cigarettes are more dangerous, though.

Nicotine is addictive but if that were all you were getting from a real cigarette, it wouldn’t so bad. The real danger is in the fact that there are more than 4,000 chemicals found in tobacco smoke. Many of these chemicals are medically proven and known to cause cancer. Real cigarettes contain chemicals like carbon monoxide, formaldehyde, hydrogen cyanide and benzene.

E-cigarettes do not burn and do not contain tar. They also do not contain any other chemicals. This makes it a healthier alternative to smoking.

E cigs don’t pose the same risk as real cigs

There are many more facts about cigarettes which make you realise how dangerous they are, not just for your health.
The smell — smokers don’t notice it but everyone else does. The stink gets in all places like your car, your hair, your clothes and your furniture. E cigs don’t smell.
Second hand smoke — Smokers who expose others to second hand smoke could be putting them in danger. E cigs emit harmless vapours.
Ashes – ashtrays and burn holes are common sights for smokers but with e cigs you get none of this.
Money –After the initial investment of an e-cigarette, the replacement cartridges will be far more cost effective than the cost of real cigarettes. It usually runs at half the cost, saving you money. This money could go towards something much more meaningful like a family holiday or even paying off debts and credit cards. Also you can buy discount e liquid online which is much cheaper than purchasing a packet of cigarettes.

E-cigarettes can help you to stop smoking. E cigs can help you quit smoking as part of a quit smoking support schedule, because you can decrease the concentration of nicotine in the e cig. This means you can effectively “wean yourself” off the nicotine habit.

There are many reasons to quit smoking, as well as the issues mentioned here.

1. Improved fertility. Quitting smoking improves the health of the mother and father, and as such increases the condition of the bodies of the parents.
2. Better skin.
3. Better teeth.
4. Improved breathing. The moment you stop smoking, you will feel a difference in your breathing within a couple of days.
5. Longer life expectancy.
6. Stress levels will reduce. Scientific research shows that people’s stress levels are lower after they stop smoking.
7. Improved senses.
8. Energy levels increase. Within 2 to 12 weeks of quitting smoking, the circulation in your body and general health improves which means that all physical activity is much easier to do because you have more energy to do as you please!

For most people, it is the addiction to nicotine which is the issue. This is the chemical which affects the brain and causes you to become hooked on smoking. Without it, your body suffers withdrawal symptoms which can be unpleasant. Some people try to quit smoking, but soon take it back up as they cannot cope with the lack of nicotine in their system.

If this is the case, then you should investigate into nicotine replacement products, like an electronic cigarette. This is considered the “healthier alternative to smoking.” E cigs contain eliquid which includes two main ingredients, nicotine and propylene glycol. The nicotine has 4 levels from a high nicotine dose to zero – this is the level you should aim for. You can use the product to effectively cut down your intake of nicotine. There is also a whole range of eliquid flavours including ice-cream, apple, tobacco, strawberry and even cheesecake. With this being healthier for you and for those around you it really is worth looking into if you want a brighter future.

There are other quit smoking products you could also use, like nicotine gums and patches, which are also nicotine replacement products. Some people also try meditation or acupuncture.

If you are interested in learning more about these products and many others, then maybe you should take a day out to visit the UK’s 2012 No Smoking Campaign exhibitions.

The campaign visits 7 venues over the UK spreading over the months of October and November. At these events they provide useful tips, advice and presentations with the latest campaign theme.

Whether you are the friend of a loved one who smokes or you are the smoker who wants to quit, you can start by registering today at www.nosmokingday.org.uk and this can be the first step to QUITTING smoking for good.

It is most common for smokers to think of cancer – and lung cancer especially, as the only killer of smokers. However, this is not the only disease that smokers suffer from.

In fact, the most common disease is arteriosclerosis, which is when your blood vessels narrow down due to a mixture of different toxic substances accumulating in the cardiovascular system and 35,000 people die every year from this in the United States alone.

Arteriosclerosis can go unnoticed for years and some of the time can go unnoticed for decades at a time, as this can not show any symptoms. This can eventually cause heart diseases; attacks, hypertension, apoplectic strokes and thrombosis which is brought on by an oxygen undersupply. Evidence also suggests that people who have been smoking for 25 years or longer can expect to suffer heart conditions such as a heart attack.

There are many other cancers, like pancreatic, colon, gullet, prostate and even testicular cancer. You can get throat and mouth cancer too.

The only way to prevent such diseases occurring is by stopping smoking.

The sooner you quit the better you will feel and the less chance of contracting diseases. You may suffer some side effects if you go “cold turkey.”

Side effects are short lived, but will include; anxiety, irritability and maybe even weight gain.

If you use nicotine replacement therapies, you will soon get over these as your mind gets used to the lack of nicotine in your system and your habit slowly loosens its grasp.

In terms of nicotine replacement, with smoking E Liquid in e cigarettes you can gradually wean yourself off of the smoking habit. The e cig is a considerable healthier alternative to real smoking, so some smoke e cigs permanently as a lifestyle choice. It is considered a sensible way to gradually cut down on your habit, rather than quitting suddenly where your body could react badly.

For you and those that surround you every day, this could be a great way of sensibly reducing your nicotine intake and inhibiting your chances of dying in the future from a smoking related disease.

The e-liquid consists of two main ingredients, propylene glycol and nicotine. You are able to choose a variety of different flavours each time whilst decreasing the amount of nicotine dose you use. To find the cheapest e liquid look around a few different websites, also look to see if there is a sale or clearance page to find discount e-liquid or electronic cigarettes which would further save you money.

Your quit smoking schedule should include:

1. Write on the calendar when you plan to have your last real cigarette, and when you want to be smoke free. Be realistic, 1 month might not be long enough.
2. Write in time for you to meditate and relax. Learn breathing exercises. When you smoke you are inhaling a lot of toxic substances which are very bad for you –so one of the ways to help you quit smoking is by exhaling in a deep relaxed state. Doing this will calm your mind and remind you of your goals.  You have a sense of control when meditating as it helps you relax and relieve your mind of all worries. This can be done anywhere, maybe in a quiet room where you can close your eyes or listen to some soothing music where you can focus on things more important.
3. Schedule in day to day reminders. This may include, drinking water. This may seem silly to you, but having a sip of water every so often will help discard any cravings for a smoke and with this also helps to get rid of some nicotine lingering in your system. You might aim to drink a litre every three hours.
4. Use products that actually work – like e liquid. This is a product found in e cigarettes. It can help you wean your way off smoking. You can purchase uk e liquid from a number of stores and online websites  Having a physical product resembling that of a real cigarette can mentally help you quit smoking as the change you have made is not a visual one. With this e liquid comes a variety of flavours including apple, vanilla, chocolate, cigar and tobacco. This is one of the better quit-smoking products as you are able to lower the dose and be in control which is something most smokers feel is important. It is definatly a stop smoking product worth investing in if you are planning to quit – and are serious about it. E liquid nicotine strengths vary from containing a lot of nicotine to containing none. You should mark the day on the calendar when you plan to start using the e cig and when you plan on lowering the strength of nicotine. This helps you to keep track of your progress effectively.
5. Reward yourself when you have totally quit!