Why would you want to quit smoking?

Here are just a few benefits ;

1. It will lengthen your life expectancy.
2.  Suffering from smoke-related diseases is slow and painful – continuously smoking will enhance your chances of getting these diseases, like cancer or heart attacks.
3. COPDs will be less common, like a painful cough with bronchitis
4. Yellow fingers and the lingering smell of cigarettes will be diminished.
5.  Without smoking, the circulation of your blood and its pressure would return to normal and your health will be by far better off.
6. You’ll also regain your sense of taste and smell with the added benefit of being able to breathe far easier than you have been able to

What are the side effects of quitting?

Side effects are short lived, but will include; anxiety, irritability and maybe even weight gain. You will soon get over these as your mind gets used to the lack of nicotine. Many people find these side effects difficult to cope with, but staying on the right path is essential.

There are some methods to help you quit smoking ;

Breathing exercises, this will help you exhale some of the toxic substances that you inhale every time you have another cigarette.

Drinking lots of water; this will help your nicotine craving and will help you get rid of some of the nicotine still lingering in your system.

Meditation; Why not try and focus on other things by closing your eyes and thinking about what you need to do in that day; this will then focus the energy away from your cravings.

Gums and patches; These act as a nicotine replacement therapy, these popular products can help keep cravings at bay because they work much like e liquid. They contain nicotine to beat cravings.

Staying positive; there will always be a stressful moment where you will want to reach for a cigarette, but keeping a positive mindset will help you to achieve your goal.

What is most successful?

There are many successful products and medication to help you quit but one of the main ones includes E cigarettes. This is an electronic look-alike cigarette which contains e liquid. E liquid includes two main ingredients, nicotine and propylene glycol, and you can choose from a range of flavours from chocolate and ice-cream to tea and coffee. Electronic cigarettes are cheaper then cigarettes and discount eliquid can be bought online in varying strengths depending on your personal requirement. If you are unsure on which strength to choose or what flavour to pick from there are a selection of forums which can be found online where you can find some eliquid reviews to help you.

People still have a lot of questions and doubts about e liquid and e cigarettes. This is natural as it is still quite a new concept. Electronic cigarettes claim to be the better alternative to cigarette smoking. Two main questions about e cigarettes and e liquid are addressed here.

What ingredients are in e liquid?

This is a very common question – there are two main e liquid ingredients. The first ingredient is called propylene glycol and the second is nicotine which is the substance that smokers are addicted to. It can be very difficult o quit because nicotine attacks the brain cells, making you dependant.

Propylene Gylcol is the substance that enables e cig smokers to, what is known as, “vape.” Propylene Glycol is marked as safe by the Food and Drug Administration or as it is sometimes called, the FDA.

It is very safe and causes no harm to anyone who uses it. It is also found in everyday items such as shampoo and medicine

An alternative to PG is VG which is vegetable glycerin. This is made from a certain plant substance. This is just as safe as PG. E liquids can be bought on the internet from reputable suppliers.

How can I tell how much of nicotine is in my e liquid?

E liquid is labelled with the strength of the nicotine inside it. Generally, you would want to get the nicotine strength that is equal to the amount of nicotine that you normally get from regular cigarette smoking.

E liquid comes in different strengths from very low to super high. Because of this, many people are able to effectively “wean” themselves off of nicotine by lowering doses gradually.

The strongest is high which is about 18 to 24 mg and the second one is medium which ranges from 11 to 16 mg. The lowest dose is 0 to 6 mg and you can even get some e liquid without any nicotine in.

If you feel lightheaded, that means that you are taking far too much nicotine for your body. It is best to take a lower dose.

Although nicotine is present in e cigs, it is non carcinogenic so this means it is better for your health and the people around you than regular cigarette smoking. Because e cigs are FDA approved, this should give you the confidence to know how safe it is, too.

E Liquid comes in many different flavours including Tobacco, Chocolate, RY4, Orange, Vanilla, Cigar and even Strawberry Cheesecake. To find the cheapest e liquid for you electronic cigarette you should look around and look on websites sale and clearance sections to find the best deals and prices.

Many people hear of the health benefits to quitting smoking. But have you considered the financial ones?

You probably aren’t aware how much this smoking habit is costing you. You may know that each pack costs you £6, which could mean you are spending £800 a year or more. This may have got your attention, but there are many other costs too.

There are a number of hidden costs linked with smoking.

This includes:

·         Life Insurance. Statistics show that smokers die earlier than non smokers. This means that the cost for life insurance is much higher than for non smokers. Sometimes it can be double! This may amount to thousands of pounds in total each and every year.

·         Home Insurance. This is linked to the above. You may not think the two are related, but statistics show that people who smoke have a higher risk of fires in their home than people that don’t smoke. This means smokers pay higher premiums than non smokers which could amount to hundreds of pounds a year.

·         Value of your home. Smoking in your home can cause damage to the walls and ceilings, leaving unsightly stains. This means a house will decrease its value. Also, viewers are less likely to find your home attractive when looking around the property. This is because the smell will also play a part in their decisions, subconsciously making them feel repelled in the house.

·         Car Insurance. Statistics show that smokers get into more car accidents because they are distracted when lighting up. This means your car insurance may also be higher.

·         Car Value. Just like the example of a home losing its value, so too can a car. The stench of cigarettes is even harder to remove from a vehicle, no matter how hard you try and scrub it out it can linger for months and months.

·         Cost of Cleaning. Smokers usually need to pay more money to keep their clothes and possessions clean.

·         Dental Care. Smokers have more dental and gum problems than non smokers. This can be very expensive to rectify!

The above examples show just how costly smoking can become, and the massive impact it will have on your life. To quit, many people choose to wean themselves off by choosing e cigs and e liquid, others use hypnotherapy, acupuncture and meditation to beat their habit and get their finances back on track.

Everyone knows smoking is bad for your health, but there are other reasons you should quit, too. These include:

1. Smoking is hazardous to other people. Second hand smoke is also a major health concern, which could cause asthma attacks, COPDs, and even cancers in your nearest and dearest. Don’t let them pay for your habit!
2. Smoking repels other people. Non smokers may find your habit off putting, especially if you are single and trying to meet someone. Friends may also be less likely to want to go out with you if you always want to smoke. Contrary to popular belief, smoking is NOT sociable.
3. The smell. Anyone can smell a smoker. The stench gets in clothes, hair and skin no matter how hard you try to wash it off!
4. Your breathing will be hindered. Not be able to breathe properly is scary and can lead to other illnesses. The tar clogging your lungs makes breathing difficult and you’ll find you can’t do sports or even walking as easily as non smokers.
5. Smoking is bad for your child. If you’re pregnant, your unborn baby could be born prematurely, and in some cases could be stillborn. This is devastating for any expectant mother, so cut out any risks asap.
6. Your skin suffers. You’ll never have celebrity type smooth and perfect skin if you smoke. It clogs pores, making skin dull and lifeless.
7. Your house suffers, too. If you smoke indoors, your walls will be discoloured. White paint will quickly be stained and yellow.
8. Smoking harms your teeth and gums. Many smokers even lose their teeth to decay through smoking.
9. Smoking is very expensive – your hard earned cash could be better spent on your family or that special get away you are trying to save for.
10. Your life expectancy will be cut by TEN YEARS. If this isn’t a reason to quit, then what is? Prolong your life and give up your habit, today.

If you are a smoker and would like to give up the unhealthy and expensive habit there are a number of options out there available to you. These include a variety of NRTs (Nicotine Replacement Therapies) ranging from nicotine patches and gum to nicotine nasal spray. However most recently many smokers are turning to the Electronic Cigarette to help them combat their smoking addiction. Electronic Cigarettes are much cheaper in the long term then traditional smoking as you can buy cheap e liquid online and the Electronic Cigarette has a charger so if it runs out you can plug it in, charge it up, and start smoking again. E liquid contains the flavouring, nicotine and propylene glycol which makes the smoke visible when you vape, however non nicotine e liquid can be purchased if required.

An electronic cigarette contains a battery, an atomizer and a cartridge. This all comes in a compact tube shape which looks and handles like a normal cigarette. A few drops of e liquid are placed into the cartridge which burns. You can buy e liquids in different flavours, but all e liquids mainly contain water, nicotine and propylene glycol.

This means that when the smoker uses the inhaler, which they inhale much like a normal cigarette, they are met with a hit of nicotine.

Because there are different strengths of e liquid, you can choose how much of a nicotine hit you would like. This is ideal for lighter smokers who would find the standard strength too strong. You can also buy e liquids which don’t contain any nicotine at all; this is for people who only want the taste of the flavour in the e liquid rather than anything related to nicotine. It is also useful for people who want to cut down their nicotine intake completely, as they can gradually wean themselves off of nicotine by adjusting strengths lower and lower.

When inhaled, the smoker will receive the flavor of the e liquid and a feeling of a real smoke, but will not be breathing in the many different toxins that normal cigarettes contain. This means it is safer to smoke around others, too. The vapour emitted from the electronic cigarette is harmless and odourless.

An electronic cigarette is a battery charged inhaler consisting of a battery, an atomiser, and a cartridge. By adding e liquid to your electronic cigarette, you can gain the nicotine hit which you crave but without inhaling all of the other nasty toxins which normal cigarettes contain. This includes tar and carbon monoxide amongst many other hundreds of damaging chemicals.

An electronic cigarette looks and feels the same as a normal cigarette which means that as smokers, they can mimic the physical behaviour of holding and inhaling something. This can often help when tough cravings kick in!

The development and popularity of electronic cigarettes mean that there are now many accessories and different e liquid flavours to purchase. Flavours such as coconut, chocolate, peach, coffee, menthol are all best sellers for electronic cigarette retailers. There are also different strengths of e liquids available which is beneficial for people who are heavier or lighter smokers than the average smoker.

You only need a couple of drops of e liquid inside your atomiser to be able to use the electronic inhaler. This means that electronic cigarettes can actually last a lot longer than a normal pack of cigarettes would. As a result, choosing to use electronic cigarettes can also be financially beneficial.

The electronic cigarette needs to be charged much like a mobile phone. You can now buy car chargers which enable you to stand charge your inhaler on the go, so you are never without it.

The first benefit of vaping is concerned with health. Although there are not many major studies that have confirmed the health implications of vaping rather than smoking normal cigarettes, many users of the electronic cigarette have reported their health to improve almost immediately after using the electronic inhaler. They can smell and taste things a lot more clearly and generally have more energy. Users of the electronic cigarette have also noticed an improvement to their ability to sleep well.

Because electronic cigarettes do not give off any kind of toxic vapour like normal cigarettes, everything around you will gradually begin to smell a lot fresher, including your furniture, your car, your skin, your clothes and your hair.

People that decide to use the electronic cigarette also feel that they have a greater amount of control over their nicotine cravings and as such, are able to become less dependent on nicotine. The fun flavours which e liquids can come in, including chocolate and fruit, also gives vaping more variety.

There is also a sizeable financial benefit to choosing vaping above normal cigarette smoking. By using e-liquid, you only need a few drops in your atomiser which will last you several days if you are an average cigarette smoker. Many users of the electronic cigarette have seen savings of many hundreds of pounds in UK just by choosing to vape. The average cost of a packet of cigarettes gradually rises each year which means that longer term savings can also be made. Further savings can be made by looking out for discount e liquid or special offers especially during this time of year.

Anyone new to electronic cigarettes is probably wondering how to get started, what e-liquid to choose and what accessories to buy. This quick start guide should help!

Things to think about:

Before buying anything you need to think about how much you usually smoke a day, what strength nicotine you are used to and how often you are able to charge your electronic inhaler. This should help you in choosing the type of electronic cigarette and e liquids that will suit you personally.

What to buy?

You should buy an electronic cigarette kit which includes a charger, an atomizer, a cartridge and e liquid. There are various types of e liquid you can choose from.

Which flavour should I choose?

There are literally hundreds of e liquid flavours which you could choose from, from cigar flavour, to chocolate, to coffee, to pineapple! Don’t be afraid to be adventurous as you will probably find you really enjoy the taste of the flavour contained within the e liquid. You can choose 5ml sample bottles that will allow you to have a taster of a particular flavour before you buy a bigger bottle. Remember, a small amount of e liquid goes a long way so even the sample bottle will keep you going for a few days! There are also different strengths to choose from.

Which strength do I choose?

Strengths come in milligram measurements, and as a standard, regular strength cigarette smokers will probably enjoy 24mg e liquid strengths. A light cigarette strength would equate to around 18mg.

What other accessories can I buy?

There are lots of accessories which you can buy that will help you to personalise your electronic inhaler. This includes things like e cig cases, which come in different colours, car chargers, which allows you to keep your e cig charged on the go, and even USB slots which allow you to charge your inhaler whilst connected to a computer. This means you’ll never be without your e cig, wherever you are!