Study: Electronic Cigarettes NOT Linked To Heart Damage

According to the latest report from Onassis Cardiac Surgery Centre in Athens, using e cigarettes is NOT linked with any adverse side effects on cardiac function – unlike traditional cigarette smoking.

In fact, the research conducted showed that e cigarettes are considerably less harmful than normal smoking (cigarettes that contain tobacco) and therefore moving from traditional smoking to e cigarette smoking is likely to be a good move in terms of a smoker’s health.

Smoking with traditional cigarettes has many health implications – one major one being heart disease. The World Health Organization (WHO), have commented that smoking will have caused 1 billion deaths by the end of this century.

Manufacturers of e cigarettes have been saying for some time that switching to the e cig is a “healthier alternative” and this research implies that this statement is probably true. Switching to e cigs not only cuts down your tobacco intake (in fact, e cigs contain zero tobacco) but many use the e cigarette as an aide for quitting smoking completely.

What is unique about the e cigarette is that it mimics the sensations of tobacco smoking, but unlike tobacco smoking you do not breathe in smoke. The e liquid inside the e cigarette can be purchased in different flavours, too, giving the e cig user a variety of choices for their e cig.

The study which was based on 42 young volunteers who were daily smokers found that while smokers who used the electronic cigarette got the same experience as smoking a real cigarette, their cravings for tobacco gradually declined without them actually realising it. In addition many of the heart problems that are commonly associated with smoking do not occur with electronic equivalent of real cigarettes.

The cardiac functions of volunteers that smoke one cigarette on a daily basis were then compared to the other set of volunteers using e cigs for a length of 7 minutes over two weeks. The results concluded that the people using the electronic cigarettes was least affected, showing only very slight increase in their blood pressure and heartbeat, and negligible cardiac function disruptions

This is not the only study showing how e cigs are healthier than normal cigarettes. Previous studies have indicated that e cigarettes contain “fewer toxins” than tobacco cigarettes, including nitrosamines which form part of a group of carcinogens in tobacco containing products.

To put things into perspective, in order for a smoker to breathe in the nitrosamines contained in one normal cigarette, you would need to use your e cigarette device every day for 12 months.

Dr Farsalinos, who headed the study, said: “It is too early to say whether the electronic cigarette is a revolution in tobacco harm reduction but the potential is there. It is the only available product that deals with both the chemical (nicotine delivery) and psychological (inhaling and exhaling ‘smoke’, holding it, etc) addiction to smoking, laboratory analyses indicate that it is significantly less toxic and our study has shown no significant defects in cardiac function after acute use.”

Electronic Cigarette vs Regular Cigarettes

Electronic Cigarette vs Regular Cigarettes Infographic

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Electronic Cigarette Vs Regular Cigarettes

You cannot turn a street corner, read a magazine or even buy a packet of cigarettes without reading how harmful smoking is to our health. There are many ways a smoker can quit smoking including:

• Going Cold Turkey – The hardest method of all which involves a lot of will power and mental strength

• NRT – Nicotine Replacement Therapy includes nicotine patches, nicotine gum and nasal spray. These provide the user with a hit of nicotine without exposing them to the rest of the harmful chemicals which smoking regular cigarettes would.

• Meditation – It is believed that if you clear your mind and focus your thoughts you can beat your addictions just through being in a relaxed and focused state.

• Acupunture – Unblocking negative energy through the insertion of thin needles is said to be able to be good for beating addictions and curing illnesses.

• Hypnosis – Being induced into a state of complete relaxation – a trained therapist is said to be able to find your thoughts that hold your nicotine addition and break them down and replace them with a more positive way of thinking.

• Electronic Cigarette – Electronic Cigarettes allow the using to completely mimic the smoking experience however the big difference is that e cigs are much healthier as they don’t contain all the harmful chemicals found in cigarettes.

The infographic above puts the most modern of the quit smoking products the electronic cigarette up against the cigarette.Who will come out victorious

Round 1:

Winner E Cig – The regular cigarette leaves your clothes, hair, breath and overall home smelling of smoke whereas the e cig leaves no smell at all.

Round 2:

Winner E Cig: Regular cigarettes contain over 7000 harmful chemicals. E Cigs on the other hand are much healthier containing propylene glycol (PG), vegetable glycerin (VG), artifical flavourings and nicotine (providing you smoke a a nicotine e liquid).

Round 3:

Winner E Cig: Unlike regular cigarettes, e cigs do not yellow your teeth and fingernails.

Round 4:

Winner E Cig: Regular cigarettes produce messy ash and can burn clothes and furniture unlike its electronic equivalent.

Round 5:

Winner E Cig: Electronic cigarettes offer a wide range of flavours for the user to choose from where regular cigarettes are very limited when it comes to flavourings. E liquid flavours include chocolate, apple, cherry, bubblegum, cheesecake, strawberry, RY4, cola and many more.

Round 6:

Winner E Cig: Electronic cigarettes can be smoked indoors unlike cigarettes which since the smoking ban have been banned from all in door places.

Round 7:

Winner E Cig: The electronic cigarette is very green and can be recycled where as the cigarette is usually found lying on a street floor after use.

Round 8:

Winner E Cig: Electronic cigarettes don’t require tress to be cut down for tobacco whereas the cigarette is solely responsible for around the destruction of 600 million trees a year.

Round 9:

Winner E Cig: The electronic cigarette long term (after the purchase of the device) is very cost effective unlike smoking which costs the user £££ every year.


Its a knockout performance from the e-cig, seeing it beat the cigarette in every round. After this one vs one battle it is clear who is victorious…

Hard Hitting Smoking Presentation You Probably Havent Seen

Interesting Facts About Smoking [Infographic]

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Around 100,000 people die in the UK alone each year due to smoking. This is an incredible fact when you juxtapose this number with the total number of deaths caused by cancer each year which totals to around 157,000.

There are a number of ways a smoker can meet their untimely death however 5 of the most common reasons are caused by the following:

  1. Lung Cancer – Lung cancer single handily claims the lives of 30,000 people in the UK, with 8 out of 10 of these being directly linked to smoking. Taking into consideration the total of people that die in the UK due to smoking, lung cancer is responsible for nearly a third of all fatalities.
  2. Chronic Obstructive Pulmonary Disease (COPD) – COPD is a serious lung disease that kills around 25,000 people a year in the UK. Out of the 25,000, 8 out of 10 are smoking related meaning around 20,000 people die from smoking alone.
  3. Heart Disease – Heart Disease is the biggest killer illness in the UK claiming a colossal 120,000 people in the UK. Around 1 in 6 of these deaths is due to smoking meaning 20,000 people die from Heart disease due to their smoking habit.
  4. Rheumatoid Arthritis – Research has shown smoking is known to be a risk factor for developing rheumatoid arthritis. Of this research one study estimated that about 1 in 5 cases of rheumatoid arthritis is caused due to smoking.
  5. Other Cancers – Although lung cancer is the most common type of cancer caused by smoking, it can also be responsible for mouth, nose, throat, larynx, gullet (oesophagus), pancreas, bladder, cervix, blood (leukaemia) and kidney cancer too.

Looking above it is incredible that anyone who has been educated on the effects that smoking has, and the diseases and illnesses it can cause, continues or starts to smoke. But why does smoking have such a detrimental and destructive effect on the human body?  Having a look at the top 5 harmful chemicals found in cigarettes its clear to see why:

  • Cyanide – Just seeing this word alone should start ringing alarm bells. Cyanide was used by the Nazi’s in the Holocaust during World War 2 (in the form of hydrogen cyanide). It is one of the most deadliest poisons known to man.
  • Arsenic – Arsenic is commonly used in traps to kill rodents by dehydration. It is highly poisonous to humans with common symptoms including diarrhea, vomiting, blood in urine, hair loss and convulsions.
  •  DDT – DDT is a well known synthetic pesticide. Although the NTP (United States National Toxicology Program) has labelled the chemical “moderately toxic” and the WHO (World Health Organisation) “moderately hazardous” a number of varying studies have linked DDT to diabetes. Also it seems the chemical, if exposed to a pregnant woman, can lead to the child having development problems and decreased cognitive skills.
  • Carbon Monoxide – Killing by asphyxiation, carbon monoxide replaces oxygen in the blood stream with CO molecules. Carbon monoxide poisoning can cause headaches and confusion. More severe cases can lead to toxicity of the central nervous system and the heart.
  • Formaldehyde – Ironically formaldehyde is commonly used to preserve dead tissue. Formaldehyde poisoning can lead to hypotension, arrhythmia, breathing and respiratory complications and can even leave you in a coma in the most severe cases.

However it’s not all bad news, if you are a smoker who wishes to quit you can still regain your health. The following timeline shows the health benefits of quitting:

  • After 72 hours breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
  • After 1 month the skin appearance improves, owing to improved skin perfusion.
  • After 3-9 months coughing, wheezing and general breathing problems improve and lung function increases by up to 10%.
  • After 1 year the risk of heart attack falls to about half that of a smoker.
  • After 10 years the chance of getting lung cancer falls to around half of that of a smoker.
  • After 15 years the risk of having a heart attack falls to the same level as for someone who has never smoked in their life.

Other none health benefits of quitting smoking include improved finances, improved sense of taste and smell and the smell of tobacco goes from your clothes breath face and hair.

Check out the range of electronic cigarettes and e liquid available if you would prefer not to stop nicotine completely, right away.

Why Vaping E Liquid Isn’t As Bad For Your Health

You may have heard of electronic cigarette smoking before, but are not sure exactly how it works. An electronic cigarette looks the same as normal cigarette. It is a small tube like inhaler, which you can “take a drag” from much in the same way as you can with a normal cigarette.

However, electronic cigarette smoking isn’t as bad for your health. This is because it does not contain any tar, and no combustion takes place when it is in use. The smoke that is released is not even a smoke, it is a water vapour. This means that it is much safer to use around other people with no threat of second-hand smoke.

The great thing about the electronic cigarette is that you can adapt it around your smoking needs and tastes. You can choose the E liquid that suits you best. E liquid is a substance that makes the electronic cigarette function. You can choose the nicotine strength that you would like, for example, a lighter smoker might only want a small dose of nicotine in their E liquid. You can also choose the E Liquid flavour. This could be anything from a traditional cigarette taste, to coffee, chocolate and even fruit flavours. This means that many electronic cigarette smokers can be creative with their alternative smoking style.

The electronic cigarettes can be used as a permanent alternative to smoking, but some people use it as a quit smoking device. This is because of the method of nicotine replacement which the electronic cigarette can deliver.

Because the electronic cigarette still contains nicotine, which is the addictive chemical in a normal cigarette, a smoker can gradually wean their body off the nicotine substance by using the electronic cigarette. As the dose of E liquid can be reduced over time, in terms of nicotine content, it becomes easier for the body to survive without nicotine and it will no longer crave cigarettes in the same way as it has done in the past.

One user of the electronic cigarette commented on its effectiveness in their lifestyle, “What I found difficult about smoking was that it meant that I always secluded myself from the rest of the group. Whenever we were out at a restaurant, I would need to go outside and stand in the cold to have my cigarette. Now, with the electronic cigarette, I can smoke it wherever I want to, because I know it is not harmful to anybody around me. What’s more, I have been able to gradually wean my addiction to nicotine so now my nicotine levels are much lower than they were a year ago. With a little patience and belief in the electronic cigarette, it really can take your long way.”

Quitting Smoking The Easier Way With E Liquid

Quitting smoking is very tough, and if you have been a smoker in the past, you will know how difficult it is. This is due to the chemical inside the cigarette called nicotine. Nicotine is highly addictive and attacks the brain’s cells. This means that your body feels like it needs another hit of nicotine every so often. The heavier the smoker you are, the more your body feels like it needs nicotine. Some smokers believe that they cannot go a couple of hours without a cigarette.

Firstly, smoking is bad for your health. The more you smoke, the more you are exposing yourself to thousands of toxins and chemicals. The more you smoke, the more you are feeling you need to smoke. This is very bad for your health and is highlighted by the fact that smoking related illnesses is still the U.K.’s number one killer.

Not only this, but smoking is bad for your lifestyle in general. If you work in an office or other environment, going for a cigarette break every hour can be detrimental to your productivity and can be a hindrance on your work life. It can also affect your social life, as well as your family because you cannot smoke around other people.

For the many reasons above, many people decide to quit smoking. This can be difficult because of the challenging withdrawal symptoms which every smoker experiences. This is because the body is withdrawing from the nicotine substance which can be a frustrating and long drawn out process.

Many people try to quit smoking using nicotine replacement therapies. Nicotine replacement therapies allow you to gradually replace the nicotine in your system, such as with a nicotine gum or nicotine patch, which means that your body thinks that it has had a bit of nicotine even though it hasn’t smoked.

One revolutionary new product which really showcases this method is the electronic cigarette. The e cig contains a substance called E liquid. E liquid contains nicotine and you can choose the nicotine strength that you would like. For the heavy smoker, they might decide to have a strong dose of nicotine in their E liquid. You can also choose the flavour of the electronic cigarette.

Many Hollywood stars have been seen with the electronic cigarette, including Johnny Depp. It has been successful for many people because it mimics a real cigarette, so the smoker feels like they have been smoking, and they’ve had a hit of the nicotine from the E liquid, but actually they have not been smoking at all. This is for many people, the healthy alternative to traditional smoking and can help you to quit – for good.

E liquid – What Flavours Are There?

E liquid is the substance that you need to put inside an electronic cigarette in order for it to work. There are many different types of liquid that you can purchase. E liquid is cost effective and therefore many people decide to buy various different types of E liquid so that they can change it, depending on their mood.

E Liquids come in various different flavours. A first time user of the electronic cigarette might want to try a traditional cigarette flavour in order to truly mimic the taste of real cigarette. When withdrawal symptoms are high after quitting cigarette smoking, it can be comforting to have the real taste of the normal cigarette in an electronic cigarette.

However, many other people decide to try different flavours and some even decide to be experimental and create their own flavours.

The e liquid flavours that you can get range from vanilla, chocolate, peach, cherry, tomato, coffee, and many others as well. If you buy a DIY E liquid kit, you can combine some of these flavours to create your own unique taste. Some people like to be really wacky and combine peculiar flavours together. You might just discover something really great in mixing together your own flavours. In a do-it-yourself kit you will have all the apparatus needed to create your own E liquid. This will include the pipettes that you need as well as unlabelled and empty bottles so that you can store the E liquid. They will also comes with labels so that you can write on each bottle what you used in each item.

When it comes to your E liquid you also need to decide on which strength of nicotine you like. There are many different strengths of e liquid, ranging from super high nicotine strength for the very heavy user, to light and even a zero strength e liquid. This makes it ideal for people who are looking to quit smoking, because they can gradually cut down on the doses of nicotine overtime.

This could be compared with nicotine replacement therapies such as nicotine patches, gums and mints. By substituting your cigarette with nicotine, you can gradually isolate the issue and sensibly cut down on your nicotine intake over time.

Some people believe that by cutting out nicotine completely and suddenly, you will suffer from irritation and nausea as well as other withdrawal symptoms to make it difficult for you to stay on the right track.

When it comes to E liquid, everybody is different and has different tastes and unique requirements. What you have probably will be different from your friend, and so you should try and create your own flavour.

How To Avoid Weight Gain After Quitting Smoking

The hard part has been achieved and you have quit smoking by either going cold turkey or by using a quit smoking aid such as vaping e liquid using a electronic cigarette, NRTs or even using hypnotherapy to help you beat the nicotine addiction.

It is common knowledge that people gain weight after they give up smoking…but why is this? There are 3 main reasons:

  • Smoking causes our metabolism to increase slightly
  • A heavy smoker is thought to burn 200 calories per day
  • Nicotine suppresses your appetite.

When a smoker initially quits it throws the body into a state of shock. Unfortunately not having a daily dosage of tobacco is an increased side effect. This could be caused because when a smoker previously smoked they avoided the little in between meals in order to light up. Also because nicotine is known to be a stimulant it may interfere with the natural release of the insulin hormone. This is important because insulin is responsible for controlling glucose levels and if this process is halted the smoker will become vaguely hyperglycaemic leading to the brain slowing down the hormones and additional signals that trigger hunger.

Furthermore straight after quitting the urge to have a cigarette is very high and many people comfort eat and use food as a substitute to the cigarette which will ease the pain of withdrawal.

Research conducted by UK and French researchers shows that the weight gained after giving up smoking is much more than previously thought.

“The average weight gain associated with giving up smoking is much higher than previously thought, experts have found.

People can expect to put on up to 5kg (11lb) within a year of quitting, research published on suggests.

This is more than the typical 3kg often quoted in advice leaflets and the 2.3kg many women smokers say they would be willing to tolerate in order to quit.

But the health benefits of giving up smoking far outweigh what is still a “modest” gain, say experts.

The research, based on results from 62 studies, found that former smokers gained an average of 4.67kg in the 12 months after they quit.

Most of the excess weight was gained during the first three months.

But the changes in body weight varied widely from person to person. About 16% of quitters lost weight, while 13% gained more than 10kg.

Whether the individual used nicotine replacement therapy, such as patches or gum, made no difference in terms of weight.”


However it is not all bad news, even though the weight gain may be higher than previously thought there are still ways to avoid gaining weight and stay slim. These include:

Exercise Exercise is the best way to combat weight gain. Because once you quit your metabolism slows so fitting in a daily form of exercise is important. You don’t have to join a gym and be excessive – just a simple half an hour of exercise everyday will be all you need. You can even just go for a brisk little walk around your local park or take the dog for another walk.

Change in Diet – First of all by diet I mean what you eat…not how much you eat. By changing your diet to include healthy meals you will stop yourself from putting on the pounds. Eat fruit and vegetables and try to substitute your food with low fat equivalents.

Give Up The Booze – Alcohol can be very high in calories however that is not the only downfall. Many people have quit smoking only to have a smoke on a night out drinking and destroyed their weeks if not months of hard work.

Luckily the hard part is quitting, once you have quit don’t be put off by a few pounds of increased weight. As seen above just a simple change in your daily exercise and eating plans is all that is needed to keep you from gaining excess weight.

Buying An Electronic Cigarette For A Present

If you’re struggling for something to buy a friend for their birthday, then why not consider the electronic cigarette – if he is a smoker. The electronic cigarette is an ideal gift for the person who already has everything. If he is a smoker then you have probably already heard him say that he is trying to quit smoking at some point. Many people fall off the wagon because they find quitting smoking simply too difficult.

Quitting smoking is tough because of the withdrawal symptoms that you experience through the lack of nicotine which enters our system as we smoke. This is why many people try to adopt nicotine replacement therapies in order to correctly wean themselves off the smoking habit. Using nicotine patches and nicotine gums is one way of doing this, but the electronic cigarette is a new and innovative way of achieving this as well.

The electronic cigarette is a battery-powered device which looks like a normal cigarette and you take a “drag” on it in the same way as you would not cigarette. It even has a vapour but this is not like the smoke which a cigarette would give off, the vapour is harmless and can be breathed in by anyone around it.

What’s great about the electronic cigarette is that you can also buy E liquid, which is the essential solution for the inside of the electronic cigarette, to mix up the flavour of the cigarette.

Some people decide to have the traditional cigarette taste when they use their electronic cigarette, but if you think your friend is more adventurous then you might want to choose to buy him several different flavours. You can also buy DIY starter kits which allows your friend to create flavours together by combining different tastes. You might want to combine chocolate and orange to create chocolate Orange, for example. You can also choose the strength of the nicotine in your E liquids too, which means that your friend can gradually cut down on smoking by slowly reducing the nicotine intake over time.

The electronic cigarette can be personalised and there are many different varieties available. They come in different colours and with different kits. You can also get in car chargers and on the go chargers as well as travel cases, for the busy friend who needs to have practical items.

What E Liquid Would I Like?

E liquid is a substance which is placed inside your electronic cigarette. It is essential for the full function of your electronic cigarette. You may have heard that there are many different E liquids on the market, and you would be right. There are so many to choose from that many people do not know which to go for first. A first time user of the electronic cigarette will probably find the amount of choice overwhelming!

E liquid comes with two different choices, the nicotine strength and the flavour.

The nicotine strength is an important one to get right. However, many people use a process of trial and error in order to get to the right strength of nicotine.

If you are currently a heavy user of traditional cigarettes, then you might want to match your nicotine intake so that you do not suffer any withdrawal symptoms. Some people believe that you need to overcompensate for the nicotine in the electronic cigarette, but this is not true. The nicotine strength in the E liquid is just as strong as in real cigarettes, so there is no need to opt for a larger dose then you would usually be comfortable with.

The next thing you need to think about when it comes to E liquid is the flavour you would like to choose. The e liquid flavour is important and this is the taste that you will instantly get when you inhale the tube.

Some people like to start off with traditional cigarette flavours, so that they can mimic the real smoking experience as closely as possible. This is ideal for the first time user who is trying to use the electronic cigarette to quit smoking.

Other people like to experiment with their flavours, for example some people like to go for coffee or chocolate flavour. You can also buy a DIY E liquid kit, which will allow you mix various different flavours together. For example, you could combine lemon with honey, or even vanilla with chocolate! Anything you like you can mix together. Even if you think you might not like a flavour, for example if you do not like coffee, do not immediately discount the coffee flavoured E liquid as often it can have a different flavour and you might actually enjoy it!

The E liquid you choose will probably be different to that of your friends. Everybody has unique tastes and this means that you need to find your own likes and dislikes which may take a process of trial and error. This is perfectly normal, so just enjoy it!

E-Liquid – Mixing Your Own Flavours

A popular trend for many e cig users is to mix your own e liquid flavours. This bit of DIY means you can be creative and develop a flavour and nicotine strength that suits your exact tastes. Because there are thousands of combinations waiting to be discovered, you can choose flavours that no one has else tried.

A good piece of advice would be that as a first time user of the e cigarette, you shouldn’t try mixing your own flavours right away. Firstly, you don’t know what you like yet, including what strengths and some flavours don’t taste the same as what you would imagine. Therefore you might want to buy some pre-mixed uk e-liquid first to get an idea for what you like. This new type of smoking will be different to what you are used to and so you should give yourself this time to adjust. Also to save some money a good idea would be to buy some discount e liquid. This ensures that if you do not like the flavour then you haven’t wasted too much money – in addition it also gives you the chance to buy more flavours allowing you to experiment with a wider selection until you find that flavour you have been searching for.

As a more experienced e cig user, you can then begin the creative process of mixing your own e liquids. You’ll need to order components of e liquid from You can get all you need including bottles, droppers, unflavoured PG and VG, syringes, and different flavourings. You can buy a kit which has everything in it for you, which contains  15 flavours and 20 empty bottles for you to start being creative with! The kit allows you to save money as it is excellent value and you can combine flavours as you wish.

You might want to choose vanilla with coffee, or strawberry with chocolate. You could try putting zesty orange in with sweet honey, you can try anything you want! You might want to try tasting each individual flavour first, to see what you like and what would go. Make sure you also follow the instructions so that you can calculate quantities properly.

When it comes to mixing your e liquid, you need to be careful. You should always wear gloves and ensure that you clean trays before and after use, as well as using tweezers to handle your bottles and other items. This ensures there is no contamination.

When you mix the e liquid, you should start with small amounts and don’t go too crazy with adding flavour as it might come off too strong. You should then let the e liquid rest before using it as this ensures it all infuses properly.

The Simply E Liquid DIY kit represents excellent value for money and ensures you can be as creative as you want when it comes to mixing your e liquids!


Also to save some money a good idea would be to buy some discount e liquid. This ensures that if you do not like the flavour then you haven’t wasted too much money – in addition it also gives you the chance to buy more flavours allowing you to experiment with a wider selection until you find that flavour you have been searching for.

How Does My E Liquid Work In My Electronic Cigarette?

An electronic cigarette is an electronic, battery operated smoking device. There are various different types of e-cigarettes, but they all need e liquid in order to work. Each electronic cigarette has three main parts in order for it to work correctly; this includes the atomizer, the cartridge and the battery.

Electronic cigarettes simulate the look and feel of the smoking experience, and this is achieved through the size of the e cig, how it is held and also the e liquid within it. The nicotine cartridge has two parts to it, which includes a mouthpiece and a reservoir. A filling that is within the reservoir soaks up the e-liquid. The e-liquid contains nicotine which is the addictive chemical to smoking. A smoker who is trying to cut down their smoking habit may want to use the nicotine to effectively wean themselves off of the smoking habit. This is because the nicotine in the e liquid comes in various strengths so you can start off with the strongest strength and then cut down until you only have the weakest strength available.

E liquid can also be flavoured to mimic many different tastes. This includes menthol, as well as sweeter tastes like vanilla, cherry or chocolate. You can also get the tobacco taste, depending on your preference. The e-liquid is a mixture of propylene glycol, nicotine, water and flavouring.

E-liquid doesn’t usually work well with an automatic battery which is why many electronic cigarettes have an on and off switch. This also stops you from turning on the e cig accidently in your bag or pocket. After turning the e-cigarette on, the atomizer then ignites and the e liquid is heated. The smoker can then puff on the e-cig.

The atomizer contains a wick and a filament; the metal wick makes a small amount of nicotine solution flow down to the filament. This filament is a tightly coiled wire that heats up quickly and the vapour is released.

An e liquid bottle works on a dispense per drop basis, which means that the user does not have to get their hands messy when adding the e liquid into the e cig. The e liquid drops last for the equivalent of around 20 cigarettes, making them very cost effective indeed. After the initial set up costs of the e cig and buying the e liquids, you can save money on your smoking habit in the long run.

To see our extensive list of e liquid flavours click here


What Is E-Liquid and How Do I Use It?

E-Liquid is a liquid used in the electronic cigarette, which contains nicotine. It consists of propylene glycol which is considered to be very safe by medical agencies. E-liquid also contains a flavour, this is meant to simulate the experience of normal smoking, but without the tobacco which is in normal cigarettes.

E-liquid is also known as other names, like e-juice, or nicotine liquid. Whatever you refer to it as, it all works in the same way.

It is usually sold in bottles and are dispensed per drop. You normally only need 2 or 3 drops in your e-cigarette for it to work so don’t overuse it. The e liquid is dripped into the refillable cartridge in the e cigarette, or straight into the atomiser, which is in the e cig.

It is then heated, and the vapour which is released is then inhaled but is totally safe. It can even be breathed in by people around you with no harm to their health.

To refill your e-cig, you will first need to open the cartridge. You should drip a small amount of the e-liquid into the cartomizer and then replace the filling. You can then close the cartridge. Make sure not to overload the e liquid into the atomizer. It should be full but not over spilling.

There is also an injection method for the refilling of the e liquid, which means you will need an injector. You can directly drop the e-liquid into the filling after drawing out 5 to 10 ml of e-liquid. You should deposit a small amount of e-liquid into the e cig and then repeat this at the bottom of the filler. You can then replace the cap and go about using your e cig.

You should make sure that after you’ve filled your e-cigarette, you should squirt any leftovers back into the bottle so that there is no wastage. Make sure you keep all your tools clean and also your e cig clean. This will lead to the best running of your e cigarette.

You can get your e liquid in various flavours, from coffee to chocolate to fruit! You can even choose traditional flavours of cigarettes so that you really can simulate the smoking and taste of a real cigarette. You won’t know the difference, but your lungs will as they will no longer be clogged up with tar and toxins like carbon monoxide!

Vanilla E Liquid – A New Flavour For Each Day Of The Week

Vanilla e liquid is one of the latest flavours of e liquid which can be found on electronic cigarette websites and retailer sites.

What is so great about vanilla e liquid?

Some people may feel reluctant to try this e liquid but our reviewers found it to be a great choice for those who have a sweet tooth. The vanilla is fragrant yet not overpowering, and is great for people who want a little sweet treat when they use their e cig.

Why choose this flavour?

There are loads of reasons why you should choose this flavours over other more traditional flavours, like normal cigarette or cigar tastes. Vanilla gives a whole other dimension to smoking the e cig- it is light and interesting and most people will like it – even those who don’t class themselves as having a sweet tooth.

When should I use this e liquid flavour?

You can use this e liquid flavour whenever you like. Some people choose to mix up their flavours and try a different one each day. So this might mean peach on a Monday, chocolate on a Tuesday, Vanilla on a Wednesday, and so on. Some people prefer to use this e liquid after a meal as the sweet taste has much the same effect as a pudding – but without the calories!

What does the Vanilla flavour go well with?

You can try any e liquid alongside the vanilla flavour. They are all separate and you can mix and match as you like. One that we do think goes well with vanilla is coffee. Coffee e liquid is one flavour which many users of the e cig enjoys. If you don’t like coffee, you should try this anyway as you may still like it because it is not a strong coffee taste.

What does vanilla e liquid come in?

You don’t just get sent a bag of it! The e liquid comes in a bottle which is handy as it can be put into your pocket or bag without adding extra bulk to you. This means that no one will even know what it is or that you have it on you, making it ideal for people on the go who want to travel light.

What is the bottle like?

The e liquid comes in a bottle designed to be dispensed per drop. This means your hands stay clean and don’t get messy with the liquid. You don’t have to have any contact with the liquid itself. This means that all you need to do with this vanilla e liquid is put 2-3 drops into your cartridge and you can then use your e cigarette to your heart’s content.

How much does it cost?

The bottle doesn’t cost a lot which means you really can indulge in many different flavours, not just vanilla. You can change your e cig flavour as your mood changes! It works out as 1 Bottle of 30ml E-Liquid which equates to 120 cartridges. It will be a while before you need to replace it for a new one which makes it very cost effective. Also make sure to look at the website discount page for special offers on discount e liquid and electronic cigarettes.

How strong is the nicotine content in the vanilla e liquid?

The vanilla flavour e liquid comes in varying strengths, like most e liquids. It also comes in a super high strength for people who class themselves as heavier smokers. This means the nicotine level matches that of what you’re used to as a a heavy smoker. Some smokers prefer a weaker amount of nicotine which can be easily matched with e liquid strengths.

The Real Cost of Smoking

A stop smoking programme has released new figures that show, for the first time, the true cost of smoking. This has never really been tackled by other reports due to the complexity of figuring out the cost both in terms of an individual’s financial perspective and the cost to the NHS.

According to the program that is based in the North East it costs the region more than £210million every year to deal with smokers.

This report is also based on the lives lost, illness and the cost to the NHS.

According to the report, in Northumberland alone, 18 per cent of adults are estimated to smoke regularly. However, smoking rates in Northumberland are lower than the English average.

This makes approximately 46,500 smokers in total across the county.

Sue Milner, the director of public health for Northumberland, commented on the report saying, “Smoking is the single greatest cause of preventable illness and premature death in Newcastle, North Tyneside and Northumberland. The benefits of giving up smoking are instant. After 20 minutes blood pressure starts to fall, in 24 hours the body is free from carbon monoxide and in 10 years an ex-smoker has lowered their risk of heart disease to the same level as someone who has never smoked before. Quitting smoking remains the single most important thing you can do to improve your health.  There is a variety of help and support available for people who would like to give up smoking and I want to urge as many people as possible to give it a try.”

In Northumberland, there will be approximately 445 deaths every year which are directly linked to smoking. This is the same as 225.3 deaths per 100,000. Patients may come in for various reasons, including COPDs where smokers have difficulty breathing due to constant smoking over the years, they may also have a stroke or other complaints like bad breath or rotting gums. There are a whole host of complaints a smoker may have after a lifetime of smoking. Even just a couple of years of smoking can cause you harm.

The report goes further, looking into the overall cost of smoking linked hospital admissions. In Northumberland this is calculated to be £6.23million every year – a huge cost to the NHS. The report also looked into the cost of GP admissions in the county. Smoking is also estimated to cost Northumberland £2million per year in GP consultations.

This means that the overall cost of smoking related disease in Northumberland to the NHS is £11.55million per year!

There are numerous options for a smoker to quit if they wish so with the latest being the electronic cigarette. The e cig as it is also known uses e liquid which can be bought in many different flavours and strengths. UK e liquid can be bought from shops, but to find the cheapest e liquid going online is your best option.


Real vs. Electronic Cigarettes – E Liquid

Many people may wonder what the difference is, between real and e cigarettes.

First, you probably know what a real cigarette is, so here is a definition of an e cig:

An electronic cigarette is a battery-powered inhaler device that provides doses of nicotine. The vapour it gives off is harmless and the taste usually mimics a flavour, like a cigar, or even fruit flavours and chocolate. There is no actual combustion involved so nothing burns with the e cig.

Most e-cigs are designed to also look like an actual cigarette. You hold it in the same way and inhale it in the same way…. so it feels just the same.

E-cigarettes are generally made up of these elements:

  • a rechargeable battery
  • the atomizer (heating element)
  • the cartridge (resembling the filter)

Both real contain nicotine.

Nicotine is the drug your brain is addicted to. It works like caffeine. You can choose the level of nicotine you have in your e cig, but opting for differing e liquid strengths .

Real cigarettes are more dangerous, though.

Nicotine is addictive but if that were all you were getting from a real cigarette, it wouldn’t so bad. The real danger is in the fact that there are more than 4,000 chemicals found in tobacco smoke. Many of these chemicals are medically proven and known to cause cancer. Real cigarettes contain chemicals like carbon monoxide, formaldehyde, hydrogen cyanide and benzene.

E-cigarettes do not burn and do not contain tar. They also do not contain any other chemicals. This makes it a healthier alternative to smoking.

E cigs don’t pose the same risk as real cigs

There are many more facts about cigarettes which make you realise how dangerous they are, not just for your health. The smell — smokers don’t notice it but everyone else does. The stink gets in all places like your car, your hair, your clothes and your furniture. E cigs don’t smell. Second hand smoke — Smokers who expose others to second hand smoke could be putting them in danger. E cigs emit harmless vapours. Ashes – ashtrays and burn holes are common sights for smokers but with e cigs you get none of this. Money –After the initial investment of an e-cigarette, the replacement cartridges will be far more cost effective than the cost of real cigarettes. It usually runs at half the cost, saving you money. This money could go towards something much more meaningful like a family holiday or even paying off debts and credit cards. Also you can buy discount e liquid online which is much cheaper than purchasing a packet of cigarettes.

E-cigarettes can help you to stop smoking. E cigs can help you quit smoking as part of a quit smoking support schedule, because you can decrease the concentration of nicotine in the e cig. This means you can effectively “wean yourself” off the nicotine habit.

There are many reasons to quit smoking, as well as the issues mentioned here.

  1. Improved fertility. Quitting smoking improves the health of the mother and father, and as such increases the condition of the bodies of the parents.
  2. Better skin.
  3. Better teeth.
  4. Improved breathing. The moment you stop smoking, you will feel a difference in your breathing within a couple of days.
  5. Longer life expectancy.
  6. Stress levels will reduce. Scientific research shows that people’s stress levels are lower after they stop smoking.
  7. Improved senses.
  8. Energy levels increase. Within 2 to 12 weeks of quitting smoking, the circulation in your body and general health improves which means that all physical activity is much easier to do because you have more energy to do as you please!

No Smoking Campaign 2012

We all know the benefits of stopping smoking; it improves your appearance, you will save extra cash and most importantly your health will be dramatically improved. The No Smoking ban has also meant we cannot smoke in public places, either. So why do people still smoke?

For most people, it is the addiction to nicotine which is the issue. This is the chemical which affects the brain and causes you to become hooked on smoking. Without it, your body suffers withdrawal symptoms which can be unpleasant. Some people try to quit smoking, but soon take it back up as they cannot cope with the lack of nicotine in their system.

If this is the case, then you should investigate into nicotine replacement products, like an electronic cigarette. This is considered the “healthier alternative to smoking.” E cigs contain eliquid which includes two main ingredients, nicotine and propylene glycol. The nicotine has 4 levels from a high nicotine dose to zero – this is the level you should aim for. You can use the product to effectively cut down your intake of nicotine. There is also a whole range of eliquid flavours including ice-cream, apple, tobacco, strawberry and even cheesecake. With this being healthier for you and for those around you it really is worth looking into if you want a brighter future.

There are other quit smoking products you could also use, like nicotine gums and patches, which are also nicotine replacement products. Some people also try meditation or acupuncture.

If you are interested in learning more about these products and many others, then maybe you should take a day out to visit the UK’s 2012 No Smoking Campaign exhibitions.

The campaign visits 7 venues over the UK spreading over the months of October and November. At these events they provide useful tips, advice and presentations with the latest campaign theme.

Whether you are the friend of a loved one who smokes or you are the smoker who wants to quit, you can start by registering today at and this can be the first step to QUITTING smoking for good.

Can You Die From Smoking?

More than 50% of ALL smokers die from smoking related illnesses.

It is most common for smokers to think of cancer – and lung cancer especially, as the only killer of smokers. However, this is not the only disease that smokers suffer from.

In fact, the most common disease is arteriosclerosis, which is when your blood vessels narrow down due to a mixture of different toxic substances accumulating in the cardiovascular system and 35,000 people die every year from this in the United States alone.

Arteriosclerosis can go unnoticed for years and some of the time can go unnoticed for decades at a time, as this can not show any symptoms. This can eventually cause heart diseases; attacks, hypertension, apoplectic strokes and thrombosis which is brought on by an oxygen undersupply. Evidence also suggests that people who have been smoking for 25 years or longer can expect to suffer heart conditions such as a heart attack.

There are many other cancers, like pancreatic, colon, gullet, prostate and even testicular cancer. You can get throat and mouth cancer too.

The only way to prevent such diseases occurring is by stopping smoking.

The sooner you quit the better you will feel and the less chance of contracting diseases. You may suffer some side effects if you go “cold turkey.”

Side effects are short lived, but will include; anxiety, irritability and maybe even weight gain.

If you use nicotine replacement therapies, you will soon get over these as your mind gets used to the lack of nicotine in your system and your habit slowly loosens its grasp.

In terms of nicotine replacement, with smoking E Liquid in e cigarettes you can gradually wean yourself off of the smoking habit. The e cig is a considerable healthier alternative to real smoking, so some smoke e cigs permanently as a lifestyle choice. It is considered a sensible way to gradually cut down on your habit, rather than quitting suddenly where your body could react badly.

For you and those that surround you every day, this could be a great way of sensibly reducing your nicotine intake and inhibiting your chances of dying in the future from a smoking related disease.

The e-liquid consists of two main ingredients, propylene glycol and nicotine. You are able to choose a variety of different flavours each time whilst decreasing the amount of nicotine dose you use. To find the cheapest e liquid look around a few different websites, also look to see if there is a sale or clearance page to find discount e-liquid or electronic cigarettes which would further save you money.



Creating A Quit Smoking Schedule

When trying to quit smoking, you should draw up a schedule. This enables you to make proper plans and set targets.

Your quit smoking schedule should include:

  1. Write on the calendar when you plan to have your last real cigarette, and when you want to be smoke free. Be realistic, 1 month might not be long enough.
  2. Write in time for you to meditate and relax. Learn breathing exercises. When you smoke you are inhaling a lot of toxic substances which are very bad for you –so one of the ways to help you quit smoking is by exhaling in a deep relaxed state. Doing this will calm your mind and remind you of your goals.  You have a sense of control when meditating as it helps you relax and relieve your mind of all worries. This can be done anywhere, maybe in a quiet room where you can close your eyes or listen to some soothing music where you can focus on things more important.
  3. Schedule in day to day reminders. This may include, drinking water. This may seem silly to you, but having a sip of water every so often will help discard any cravings for a smoke and with this also helps to get rid of some nicotine lingering in your system. You might aim to drink a litre every three hours.
  4. Use products that actually work – like e liquid. This is a product found in e cigarettes. It can help you wean your way off smoking. You can purchase uk e liquid from a number of stores and online websites  Having a physical product resembling that of a real cigarette can mentally help you quit smoking as the change you have made is not a visual one. With this e liquid comes a variety of flavours including apple, vanilla, chocolate, cigar and tobacco. This is one of the better quit-smoking products as you are able to lower the dose and be in control which is something most smokers feel is important. It is definatly a stop smoking product worth investing in if you are planning to quit – and are serious about it. E liquid nicotine strengths vary from containing a lot of nicotine to containing none. You should mark the day on the calendar when you plan to start using the e cig and when you plan on lowering the strength of nicotine. This helps you to keep track of your progress effectively.
  5. Reward yourself when you have totally quit!

Why Should I Quit Smoking?

Why would you want to quit smoking?

Here are just a few benefits ;

  1. It will lengthen your life expectancy.
  2.  Suffering from smoke-related diseases is slow and painful – continuously smoking will enhance your chances of getting these diseases, like cancer or heart attacks.
  3. COPDs will be less common, like a painful cough with bronchitis
  4. Yellow fingers and the lingering smell of cigarettes will be diminished.
  5.  Without smoking, the circulation of your blood and its pressure would return to normal and your health will be by far better off.
  6. You’ll also regain your sense of taste and smell with the added benefit of being able to breathe far easier than you have been able to

What are the side effects of quitting?

Side effects are short lived, but will include; anxiety, irritability and maybe even weight gain. You will soon get over these as your mind gets used to the lack of nicotine. Many people find these side effects difficult to cope with, but staying on the right path is essential.

There are some methods to help you quit smoking ;

Breathing exercises, this will help you exhale some of the toxic substances that you inhale every time you have another cigarette.

Drinking lots of water; this will help your nicotine craving and will help you get rid of some of the nicotine still lingering in your system.

Meditation; Why not try and focus on other things by closing your eyes and thinking about what you need to do in that day; this will then focus the energy away from your cravings.

Gums and patches; These act as a nicotine replacement therapy, these popular products can help keep cravings at bay because they work much like e liquid. They contain nicotine to beat cravings.

Staying positive; there will always be a stressful moment where you will want to reach for a cigarette, but keeping a positive mindset will help you to achieve your goal.

What is most successful?

There are many successful products and medication to help you quit but one of the main ones includes E cigarettes. This is an electronic look-alike cigarette which contains e liquid. E liquid includes two main ingredients, nicotine and propylene glycol, and you can choose from a range of flavours from chocolate and ice-cream to tea and coffee. Electronic cigarettes are cheaper then cigarettes and discount eliquid can be bought online in varying strengths depending on your personal requirement. If you are unsure on which strength to choose or what flavour to pick from there are a selection of forums which can be found online where you can find some eliquid reviews to help you.


Questions About E Liquid

People still have a lot of questions and doubts about e liquid and e cigarettes. This is natural as it is still quite a new concept. Electronic cigarettes claim to be the better alternative to cigarette smoking. Two main questions about e cigarettes and e liquid are addressed here.

What ingredients are in e liquid?

This is a very common question – there are two main e liquid ingredients. The first ingredient is called propylene glycol and the second is nicotine which is the substance that smokers are addicted to. It can be very difficult o quit because nicotine attacks the brain cells, making you dependant.

Propylene Gylcol is the substance that enables e cig smokers to, what is known as, “vape.” Propylene Glycol is marked as safe by the Food and Drug Administration or as it is sometimes called, the FDA.

It is very safe and causes no harm to anyone who uses it. It is also found in everyday items such as shampoo and medicine

An alternative to PG is VG which is vegetable glycerin. This is made from a certain plant substance. This is just as safe as PG. E liquids can be bought on the internet from reputable suppliers.

How can I tell how much of nicotine is in my e liquid?

E liquid is labelled with the strength of the nicotine inside it. Generally, you would want to get the nicotine strength that is equal to the amount of nicotine that you normally get from regular cigarette smoking.

E liquid comes in different strengths from very low to super high. Because of this, many people are able to effectively “wean” themselves off of nicotine by lowering doses gradually.

The strongest is high which is about 18 to 24 mg and the second one is medium which ranges from 11 to 16 mg. The lowest dose is 0 to 6 mg and you can even get some e liquid without any nicotine in.

If you feel lightheaded, that means that you are taking far too much nicotine for your body. It is best to take a lower dose.

Although nicotine is present in e cigs, it is non carcinogenic so this means it is better for your health and the people around you than regular cigarette smoking. Because e cigs are FDA approved, this should give you the confidence to know how safe it is, too.

E Liquid comes in many different flavours including Tobacco, Chocolate, RY4, Orange, Vanilla, Cigar and even Strawberry Cheesecake. To find the cheapest e liquid for you electronic cigarette you should look around and look on websites sale and clearance sections to find the best deals and prices.

The Hidden Costs of Smoking

Many people hear of the health benefits to quitting smoking. But have you considered the financial ones?

You probably aren’t aware how much this smoking habit is costing you. You may know that each pack costs you £6, which could mean you are spending £800 a year or more. This may have got your attention, but there are many other costs too.

There are a number of hidden costs linked with smoking.

This includes:

·         Life Insurance. Statistics show that smokers die earlier than non smokers. This means that the cost for life insurance is much higher than for non smokers. Sometimes it can be double! This may amount to thousands of pounds in total each and every year.

·         Home Insurance. This is linked to the above. You may not think the two are related, but statistics show that people who smoke have a higher risk of fires in their home than people that don’t smoke. This means smokers pay higher premiums than non smokers which could amount to hundreds of pounds a year.

·         Value of your home. Smoking in your home can cause damage to the walls and ceilings, leaving unsightly stains. This means a house will decrease its value. Also, viewers are less likely to find your home attractive when looking around the property. This is because the smell will also play a part in their decisions, subconsciously making them feel repelled in the house.

·         Car Insurance. Statistics show that smokers get into more car accidents because they are distracted when lighting up. This means your car insurance may also be higher.

·         Car Value. Just like the example of a home losing its value, so too can a car. The stench of cigarettes is even harder to remove from a vehicle, no matter how hard you try and scrub it out it can linger for months and months.

·         Cost of Cleaning. Smokers usually need to pay more money to keep their clothes and possessions clean.

·         Dental Care. Smokers have more dental and gum problems than non smokers. This can be very expensive to rectify!

The above examples show just how costly smoking can become, and the massive impact it will have on your life. To quit, many people choose to wean themselves off by choosing e cigs and e liquid, others use hypnotherapy, acupuncture and meditation to beat their habit and get their finances back on track.

10 Reasons To Stop Smoking

Everyone knows smoking is bad for your health, but there are other reasons you should quit, too. These include:

  1. Smoking is hazardous to other people. Second hand smoke is also a major health concern, which could cause asthma attacks, COPDs, and even cancers in your nearest and dearest. Don’t let them pay for your habit!
  2. Smoking repels other people. Non smokers may find your habit off putting, especially if you are single and trying to meet someone. Friends may also be less likely to want to go out with you if you always want to smoke. Contrary to popular belief, smoking is NOT sociable.
  3. The smell. Anyone can smell a smoker. The stench gets in clothes, hair and skin no matter how hard you try to wash it off!
  4. Your breathing will be hindered. Not be able to breathe properly is scary and can lead to other illnesses. The tar clogging your lungs makes breathing difficult and you’ll find you can’t do sports or even walking as easily as non smokers.
  5. Smoking is bad for your child. If you’re pregnant, your unborn baby could be born prematurely, and in some cases could be stillborn. This is devastating for any expectant mother, so cut out any risks asap.
  6. Your skin suffers. You’ll never have celebrity type smooth and perfect skin if you smoke. It clogs pores, making skin dull and lifeless.
  7. Your house suffers, too. If you smoke indoors, your walls will be discoloured. White paint will quickly be stained and yellow.
  8. Smoking harms your teeth and gums. Many smokers even lose their teeth to decay through smoking.
  9. Smoking is very expensive – your hard earned cash could be better spent on your family or that special get away you are trying to save for.
  10. Your life expectancy will be cut by TEN YEARS. If this isn’t a reason to quit, then what is? Prolong your life and give up your habit, today.

If you are a smoker and would like to give up the unhealthy and expensive habit there are a number of options out there available to you. These include a variety of NRTs (Nicotine Replacement Therapies) ranging from nicotine patches and gum to nicotine nasal spray. However most recently many smokers are turning to the Electronic Cigarette to help them combat their smoking addiction. Electronic Cigarettes are much cheaper in the long term then traditional smoking as you can buy cheap e liquid online and the Electronic Cigarette has a charger so if it runs out you can plug it in, charge it up, and start smoking again. E liquid contains the flavouring, nicotine and propylene glycol which makes the smoke visible when you vape, however non nicotine e liquid can be purchased if required.


How Do Electronic Cigarettes Work?

An electronic cigarette contains a battery, an atomizer and a cartridge. This all comes in a compact tube shape which looks and handles like a normal cigarette. A few drops of e liquid are placed into the cartridge which burns. You can buy e liquids in different flavours, but all e liquids mainly contain water, nicotine and propylene glycol.

This means that when the smoker uses the inhaler, which they inhale much like a normal cigarette, they are met with a hit of nicotine.

Because there are different strengths of e liquid, you can choose how much of a nicotine hit you would like. This is ideal for lighter smokers who would find the standard strength too strong. You can also buy e liquids which don’t contain any nicotine at all; this is for people who only want the taste of the flavour in the e liquid rather than anything related to nicotine. It is also useful for people who want to cut down their nicotine intake completely, as they can gradually wean themselves off of nicotine by adjusting strengths lower and lower.

When inhaled, the smoker will receive the flavor of the e liquid and a feeling of a real smoke, but will not be breathing in the many different toxins that normal cigarettes contain. This means it is safer to smoke around others, too. The vapour emitted from the electronic cigarette is harmless and odourless.

What Is An Electronic Cigarette?

An electronic cigarette is a battery charged inhaler consisting of a battery, an atomiser, and a cartridge. By adding e liquid to your electronic cigarette, you can gain the nicotine hit which you crave but without inhaling all of the other nasty toxins which normal cigarettes contain. This includes tar and carbon monoxide amongst many other hundreds of damaging chemicals.

An electronic cigarette looks and feels the same as a normal cigarette which means that as smokers, they can mimic the physical behaviour of holding and inhaling something. This can often help when tough cravings kick in!

The development and popularity of electronic cigarettes mean that there are now many accessories and different e liquid flavours to purchase. Flavours such as coconut, chocolate, peach, coffee, menthol are all best sellers for electronic cigarette retailers. There are also different strengths of e liquids available which is beneficial for people who are heavier or lighter smokers than the average smoker.

You only need a couple of drops of e liquid inside your atomiser to be able to use the electronic inhaler. This means that electronic cigarettes can actually last a lot longer than a normal pack of cigarettes would. As a result, choosing to use electronic cigarettes can also be financially beneficial.

The electronic cigarette needs to be charged much like a mobile phone. You can now buy car chargers which enable you to stand charge your inhaler on the go, so you are never without it.

Benefits Of Vaping

The first benefit of vaping is concerned with health. Although there are not many major studies that have confirmed the health implications of vaping rather than smoking normal cigarettes, many users of the electronic cigarette have reported their health to improve almost immediately after using the electronic inhaler. They can smell and taste things a lot more clearly and generally have more energy. Users of the electronic cigarette have also noticed an improvement to their ability to sleep well.

Because electronic cigarettes do not give off any kind of toxic vapour like normal cigarettes, everything around you will gradually begin to smell a lot fresher, including your furniture, your car, your skin, your clothes and your hair.

People that decide to use the electronic cigarette also feel that they have a greater amount of control over their nicotine cravings and as such, are able to become less dependent on nicotine. The fun flavours which e liquids can come in, including chocolate and fruit, also gives vaping more variety.

There is also a sizeable financial benefit to choosing vaping above normal cigarette smoking. By using e-liquid, you only need a few drops in your atomiser which will last you several days if you are an average cigarette smoker. Many users of the electronic cigarette have seen savings of many hundreds of pounds in UK just by choosing to vape. The average cost of a packet of cigarettes gradually rises each year which means that longer term savings can also be made. Further savings can be made by looking out for discount e liquid or special offers especially during this time of year.

What You Need To Get Started On Electronic Cigarettes

Anyone new to electronic cigarettes is probably wondering how to get started, what e-liquid to choose and what accessories to buy. This quick start guide should help!

Things to think about:

Before buying anything you need to think about how much you usually smoke a day, what strength nicotine you are used to and how often you are able to charge your electronic inhaler. This should help you in choosing the type of electronic cigarette and e liquids that will suit you personally.

What to buy?

You should buy an electronic cigarette kit which includes a charger, an atomizer, a cartridge and e liquid. There are various types of e liquid you can choose from.

Which flavour should I choose?

There are literally hundreds of e liquid flavours which you could choose from, from cigar flavour, to chocolate, to coffee, to pineapple! Don’t be afraid to be adventurous as you will probably find you really enjoy the taste of the flavour contained within the e liquid. You can choose 5ml sample bottles that will allow you to have a taster of a particular flavour before you buy a bigger bottle. Remember, a small amount of e liquid goes a long way so even the sample bottle will keep you going for a few days! There are also different strengths to choose from.

Which strength do I choose?

Strengths come in milligram measurements, and as a standard, regular strength cigarette smokers will probably enjoy 24mg e liquid strengths. A light cigarette strength would equate to around 18mg.

What other accessories can I buy?

There are lots of accessories which you can buy that will help you to personalise your electronic inhaler. This includes things like e cig cases, which come in different colours, car chargers, which allows you to keep your e cig charged on the go, and even USB slots which allow you to charge your inhaler whilst connected to a computer. This means you’ll never be without your e cig, wherever you are!