Quitting Tobacco? Here’s How To Get Through the First Few Weeks

It’s a truth universally acknowledged that the first few weeks of quitting tobacco are the hardest. It’s a habit, and for many it’s a habit they’ve been maintaining for years, so to suddenly stop completely is a very big ask. “People will suffer from nicotine withdrawal symptoms as well as the psychological challenges of ending something that may have been a big part of their daily life”, says Brian Jones, a councillor at Quit, a national charity that helps people kick their tobacco habit for good.

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