So you want to quit smoking but don't know were to begin. You have tried all the tips and tricks that are floating around the world wide web but have so far yet to try something that actually works.
Research has shown that out of those that do decide to quit the actual motivation happens quite suddenly which is often spurred into action by a specific event, milestone or resolution.
Some of these key times/events include the Stoptober challenge that as I am sure you already know or could have guessed is in October. New Year as a resolution to yourself to live a healthier lifestyle or even when you or your partner is pregnant as a way to provide a safer environment for your new born baby to grow up in.