Successfully Quit Smoking This New Year Using These 11 Proven Tips
April 29, 20221 min read
Successfully Quit Smoking This New Year
Quitting smoking can be difficult there is no doubt about it, but there are ways in which you can make the process easier. Some people can just put down a cigarette one day and never look back, however these people are few and far between and the majority of smokers find kicking the habit a near impossible task.
This New Year is a great time to set yourself the target of quitting smoking. If you are a smoker not only are you damaging your health, as I am sure you are aware, but your habit isn't too healthy on your bank balance either. Make the commitment today to change your life and set the wheels in motion to lead a healthier life.
There are certain tips and tricks which have been proven to successfully aid smokers in helping them to quit such as creating a 'quit plan', realising and putting plans in place to combat your smoking triggers, finding a quit buddy and creating a exercise program. Did you know that research has shown that smokers who take up regular exercise have a much higher quit rate than those who don't?